https://www.mindful-nature.com/blog daily 0.75 2023-01-16 https://www.mindful-nature.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/45ccd5e7-23d2-43b6-b1c5-6359c4f4adff/E-RYT500.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/32b015ad-6546-4f6e-8756-4b1137c015c2/YACEP.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/5feea129-a2ad-42f8-9ba1-32450c075d7a/118460955_327468344974743_4995982210783162891_n.jpg Home - Gentle Yoga for Adults https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/5e27abc2-9319-42af-94b3-a4c9b5656ce1/IMG_1894.jpg Home - Yoga for Seniors https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/222f9bd7-34fd-41cc-a135-042856ae87e6/IMG_4126.JPG Home - Children’s Yoga Classes https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/ebd30514-eb91-4949-9037-90b417be6ade/IMG_4861.jpeg Home - Mindfulness Training for Educators https://www.mindful-nature.com/book-a-class daily 0.75 2022-08-08 https://www.mindful-nature.com/teacher daily 0.75 2025-04-21 https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/ead89a20-896d-4a2e-b3b6-c81563127967/E-RYT500.png https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/313e5300-8d2b-49aa-9107-c65785dd33d0/YACEP.png https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/292dce83-3e2d-4028-a3d1-fc00fb322351/IMG_0982.JPG https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/dee08ea3-47a6-489b-82e3-0a281b00e42c/IMG_1978.jpeg https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/b9c64682-fe35-4c1c-8a16-9bab544133dd/IMG_0496.jpeg https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/af7a20e5-1821-4ffd-ba60-3351c2d08c02/IMG_5477.jpg https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/82c43c18-5a76-4548-a7c9-a0e3b620830d/IMG_0765.jpg https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/99968212-f56f-4eec-941b-e66e445ade6a/IMG_4320.jpg https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/54f81cc6-a74a-4a91-b708-d4210d04d6e8/IMG_5738.JPG https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/9ea1aeec-18f8-4975-814d-fc20457541a2/IMG_3221.jpeg https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/b1fb6346-0273-4e8e-b12e-bd9e4110c250/118522161_310026196976226_6612387117562629703_n.jpg https://www.mindful-nature.com/classes daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/3fb0204e-1228-4c85-ab20-6877c8ab6d27/IMG_0060.jpg https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/eda820af-2a31-47a2-9ac3-43a8b3b4fbaf/6735587C-5807-429C-90F6-EFCD70200595.jpg https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/31db16d5-3899-427f-ab97-a47733cacf6b/86314594_3344703955546813_2190044463210954752_n.jpg Classes - Yoga For Seniors: Balance This beginner-friendly class for seniors focuses on strength, mobility, and balance with or without a chair (you choose). Mindfulness and meditation throughout each class support stress-relief for participants. This class will involve the use of chair- and floor-based exercises, as well as standing poses, but the exercises can be adapted to meet the individual needs of each student. Time: Tuesdays 4-5PM $12/Person (Cash or Check) Location: Auburn Senior Community Center at 48 Pettengill Park Auburn, ME (It’s the large silver building with 2 sets of double doors, enter the set of doors to the left) Click Here to Register Online or call 207-333-6611 to be directed to the Auburn Senior Community Center Class updates and cancellations (sickness, emergencies, etc.) can be found here. https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/efea7f72-7f7e-4afc-89a6-b7f28f2dcc45/616835625_920775260463834_6341757831244060494_n.jpg Classes - Chair Yoga For Seniors Looking to add movement and mindfulness to your life in a safe and accessible way? Look no further! Chair yoga is simply mindful movement and meditation with the support of a chair for seated and standing postures. We focus on stress-relief, community connection, mobility, and balance in this class. Though this is a senior-specific class, all ages are welcome to join! Time: Thursdays from 1:30-2:30 $12/Person Cash or Check Location: Auburn Senior Community Center at 48 Pettengill Park Auburn, ME (It’s the large silver building with 2 sets of double doors, enter the set of doors to the left) Class updates and cancellations (sickness, emergencies, etc.) can be found here. https://www.mindful-nature.com/childmind daily 0.75 2023-01-16 https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/292f302b-618a-4e12-b094-ab20a2beffb5/IMG_0064.JPG https://images.squarespace-cdn.com/content/v1/62a0dc3000383669e2f4f56e/3b5e1542-0512-4fd7-8854-87d6687e7a3c/IMG_1404.jpeg Mindfulness for Children - Mindfulness Professional Development Workshops Mindful Nature offers professional development workshops for educators in a variety of settings. Each workshop is tailored to the unique needs and goals of a school. Examples of these workshops include, “Trauma-Informed Mindfulness and Movement in the Classroom”, “Mindfulness and Self-Care for Educators”, and “Mindfulness in Early Childhood Education”. https://www.mindful-nature.com/location daily 0.75 2023-01-16